apple-bars

As everybody knows, when you do sport, you need energy, and these apple-bars are energetic and ways healthier than chocolate-bars. I had this recipe from http://unspeculoos.blogspot.com/2007/02/jai-une-gastro.html , but I changed some things, like the fact that I didn't use pineapple or violette syrp.

ingredients:
-150g oatmeal
-100g flour
-80g bown sugar
-150g soft buter, cut in pieces
-4 little apples or 4 bigs
-2 eggs
-70g caster sugar
-several teaspoons cinnamon

recipe:
#Preheat your oven th6 (quite hot). In a salad bowl mix together the flour, oatmeal, brown sugar and butter (with bare hands or with some ustensile). Crumble this dough to get a sandy mix, like the top of a crumble. Overall, resist to the tentation of eating evrything now!
#Cram it with the bottom of a glass into a square tin if possible (it will give better bars), or any other shape is also good, it will just make strange bars. And if your tin is anti-stick, it's even better (like flexipan). Let it bake 15 minutes.
#Cut apples in quarters, peel them and take the seeds out of them. Then cut them in little squares (or blend them coarsely). Add the eggs, the caster sugar and the cinnamon.
#Pour teh apple mix on the pre-baked crumble bottom and let it bake 20 minutes. Let it cool before cutting it in bars or squares. You can eat them directly as a dessert or a snack or take them with you during a hiking.

#BON APPETIT#ENJOY YOUR MEAL#